increase breast size with exercise

 

Increase breast size with exercise 

How can you increase your breast size with exercise? There are various breast exercise that may help to increase your breast size. Let's first understand the structure of your breast and whether exercising can possibly increase your breast size.

The female breast are made up of fat cells, glands and mild ducts, held together in a web of soft connecting tissue. The connective tissue supports the ducts and glands together, giving your breast its shape and firmness. The size of your breast is determined by the amount of fatty tissue as well as glandular tissue found in your breasts.

Some experts believes that exercise in itself may not increase the size of your breast as there are no muscles found. However, exercising do tone up the muscles on which your breast tissue lies, the pectoralis major, which in return give your breast better support and hold them up higher.

It is possible to enhance the perkiness of your breast or reduce sagging with breast exercises. But before performing breast exercises, it is always advisable to seek the advice of a physician if you are in doubt about the general state of your health.

Exercises to increase your breast size includes

Inclined dumbbell press - using an incline bench or Swiss ball, lie down holding dumbbells of a reasonable resistance in each hand. Resting your feet firmly on the ground, inhale slowly as you lower the dumbbells to your upper chest along the nipple line, and exhale as you gradually push the dumbbells all the way up. Remember not to lock your elbows when your hands are up. You can do 3 sets of 8 - 10 repetitions 

exercise incline press 
Incline flies - with dumbbells on top of your face lying down, gradually lower the dumbbells till you feel a good stretch, hold for 2 - 4 seconds and slowly bring the dumbbells back to the starting position. Do 3 sets of 8 - 10 repetitions.  exercise chest flies
Press ups - with your hands and knees on the floor, place both your hands shoulder width apart and lower your body till you can feel your nose almost touching the ground and push back up.   exercise press up

Another form of great exercise that you may like to consider is swimming. The act of swimming creates reasonably good water resistance for your overall body. With the breast stroke, you will be able to strengthen your pectoral muscles effectively and enhance the look of your breast.

If you would like to find out about other methods to enlarge and tone your breasts, do visit our page on natural breast enhancement.

For specific and targeted breast enlargement exercises medically tested and recommended by doctors, that works effectively with a proper workout routine, you may like to have a look at this breast enhancement exercise program. Membership provides you with more than 200 videos on breast exercises and massage that are specially custom made to achieve better blood flow to your breast and increase breast size.